Midlife Pilates that respects energy
Becky Rock Published on: 21/09/2025
New guides and studies for women 35+: Pair calm Pilates with simple strength, walk smarter for knee comfort, and build pelvic floor confidence at our pace.
Industry insights
Blog
Becky Rock
Pilates and menopause: small moves, steadier days
Becky Rock Published on: 21/08/2025
Gentle Pilates can help alleviate common menopause symptoms while promoting sleep, mood, and pelvic comfort. Here’s how we practise with care.
Industry insights
Join our community
Sign up for our newsletter and email list
